NEW FITNESS CLASSES AT THE CENTER SEVEN STUDIO!

New group fitness classes begin January 2022 at the Center Seven Studio in Oak Park, Sacramento CA!  Our program is a great way to gain strength, improve your ability and have fun in the process.

Combining weight training and body weight exercises, whole body movements and mobility exercises, you will develop improved physical and mental ability across so many aspects of your life with a stronger mind, body, breath connection.

Check out our class schedule and learn more about the class!

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