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Building the Foundation

Lay the foundation for good kung fu through stances, strikes, kicks and the basic claws of Ying Jow Pai, Eagle Claw Kung Fu

eagle claw kung fu plum blossom stance
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White Belt, Expanding on the Basics

The basics are further developed through more advanced clawing techniques, kicks, striking applications for self defense and sparring. Form combinations from the set Tam Tui are practiced to develop flow, speed and power

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Yellow Belt, Form to Function

At the yellow belt level, many of the exercises from the previous levels are explored for application, building on the concept of 'Jow Da', to Claw and Strike. Form training is developed through the Traditional Northern Set, Gung Lek Kuen