Martial Arts training is a transformative process through which we improve ourselves, connect to one another and realize our potential. We offer daily, live, online classes to help you reach new goals.
Our comprehensive On-Demand Experience matches your passion to learn with the flexibility to train on your own schedule.
Combine online classes WITH On-Demand Content for a complete online learning experience.
NEW in 2021 - Live In Person Classes! Check out the options below.
'Sifu Tav keeps you motivated, learning, and getting stronger. He’s also extremely detail oriented and understands how to convey all of that detail through a screen'. -Anne K.
If you are looking to learn Kung Fu at your own pace, on your own time our On-Demand Program has everything you need to move through the ranks. As a new member to the On-Demand Program you get access to the full first level curriculum though In-Depth instructional videos detailing the positions, movements and techniques of all of the fundamentals of Eagle Claw Kung Fu. For continued learning we give you the option to test in to new levels via online video review; our program offers you the opportunity to receive rank and unlock new material all the way through the intermediate levels. Visit the Membership Page for more information on the On-Demand Program
Online Adult Kung Fu Classes are taught Monday through Friday. As a new member you get access to three 45 minute beginner-specific class times on Monday, Wednesday and Friday starting at 6:30PM PST. All-levels class begins at 7PM and Intermediate students continue until 8PM. Upper level Beginners and Intermediate students have dedicated 30 minutes classes on Tuesdays and Thursdays at 6:00PM. Our curriculum teaches you the fundamentals of Northern Kung Fu through stance training, striking techniques, kicks, partner exercises and bag drills. Our Friday 7PM class covers the saber, staff and spear of Northern Eagle Claw Kung Fu and is open to new students on a conditional basis only.
Online Adult Tai Chi Classes are on Monday, Tuesday and Thursday. As a new member you get access to the Monday Morning 30 Minute Breath Meditation class at 9AM PST as well as the 45 minute Beginner Tai Chi class on Tuesdays and Thursdays at 6:30PM PST. All level class begins at 7PM. In the Tai Chi Program we discuss building a strong mind-body connection through the movements of Tai Chi. We teach Qi Gung for health and the Slow and Round Form of the Traditional Wu Tai Chi System.
For those interested in learning both Kung Fu and Tai Chi for greater depth of training we offer an All-Inclusive, Unlimited Option as well, down below. For the most in depth training experience available the Ultimate Package includes access to all classes as well as access to the
On-Demand Program and exclusive access to previously recorded classes, offering you the best in flexibility and quality content.
NEW LIVE IN PERSON CLASSES IN SACRAMENTO, CA!
Starting in June 2021 we will be offering in-person classes for Fitness & Qi Gung Breath Meditation, we will continue to roll out more classes including Adult and Kids Kung Fu programs soon! Our live classes will be at the Center Seven Studios in the Oak Park neighborhood in Sacramento, CA. See the Mind Body Breath Power and Qi Gung Breath Meditation Classes below for more info...